Weigh In record (no journal entry) for 08 January 2015
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1331 kcal
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Fat: 25.39g | Prot: 49.45g | Carb: 198.47g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Dinner: Pop Secret Movie Theater Butter Popcorn, Pecan Nuts, Beef Vegetable Soup (Canned, Condensed), Lemon Juice, Apples, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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