|
Two weigh-ins in a row under 140. Feeling like things are going well...although I am eating a lot and exercising a lot. no sweets cravings are pretty much over so that is good. I think my best move has been cutting out cola after 1500 because I am getting better sleep. Therefore, I am not eating out of being tired.
Diet Calendar Entry for 08 January 2015:
|
3004 kcal
|
Fat: 86.60g | Prot: 124.80g | Carb: 438.44g.
Lunch: Market Pantry Pineapple Fruit Chunks, White Rice, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Ole 10" Flour Tortillas, Hellmann's Creamy Honey Mustard Dressing, Freshlike Mixed Vegetables. Dinner: Pork, Freshlike Mixed Vegetables. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Sweet & Salty Granola Bars - Peanut, Publix Gala Apple (Medium), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Salted Peanuts (1 oz), Bananas, YumEarth Organics Fruit Snacks, Publix Gala Apple (Medium), Kashi Soft N' Chewy Bars - Berry Muffin, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Kashi GOLEAN Crunch! Cereal. more...
|
|