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First Day! Restarting weight loss journey after stay at home mandates. Finished in my eating window today. Going KETO in a 20/4 IF window. Going to try breakfast and early lunch and see how I feel. Eating good food. Taking daily supplements. Going to try to stay under 50% of my RDI. Will start more exercise in about 2 weeks. This will be the real test.
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373.0 lb
Lost so far: 0 lb.
Still to go: 158.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 May 2022:
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1518 kcal
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Fat: 103.25g | Prot: 106.76g | Carb: 45.57g.
Breakfast: Butter, Italian Sausage, Tabasco Hot Sauce, Scrambled Egg (Whole, Cooked), Keto Bread (Home Made). Lunch: Onions, Celery, Chicken Breast, Primal Kitchen Mayo with Avocado Oil, Beef Stew Meat, Cauliflower, Broccoli, Blackberries, Raspberries, Keto Bread (Home Made). more...
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4521 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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