Weigh In record (no journal entry) for 14 May 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1641 kcal
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Fat: 126.46g | Prot: 71.48g | Carb: 48.91g.
Breakfast: Heavy Whipping Cream, Traditional Bacon, Coffee, N COFFEEMATE CARB SF FRCH VAN, Egg, Singles American Cheese Slices. Lunch: Garlic Spread, Cheddar Jack Shredded Cheese, Sliced Pepperoni, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Quiche Low Carb Quiche, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. Snacks/Other: Sugar Free Chocolate Syrup, almond milk unsweetened, CarbSmart Fudge Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 4.0 lb a week
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