Weigh In record (no journal entry) for 14 May 2011
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1457 kcal
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Fat: 115.19g | Prot: 82.00g | Carb: 24.44g.
Breakfast: 16oz water, beanit butter, Flaxmeal Bread, sausage links, egg. Lunch: salame, pepper jack cheese, Chedder Cheese, Wyler's Light Cool Raspberry, 16oz water. more...
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losing 7.0 lb a week
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