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twoodworth
Journal
07 Jan 15
twoodworth's Journal, 07 January 2015
twoodworth's Profile
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Weigh In record (no journal entry) for 07 January 2015
154.8 lb
Lost so far:
9.3 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1118 kcal
Fat: 19.53g | Prot: 59.73g | Carb: 101.29g.
Breakfast:
Dannon Oikos Traditional Greek Yogurt - Key Lime, Tangerines (Mandarin Oranges), Whole Foods Market Vanilla Whey Protein Powder, Gala Apples, Unsweetened Frozen Strawberries, Blueberries.
Lunch:
Cucumber (Peeled).
Dinner:
Broiled or Baked Pork Chop (Lean Only Eaten), Cooked Mushrooms (from Fresh).
Snacks/Other:
Zinfandel Wine, Red Table Wine.
more...
2241 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
gaining 0.1 lb a week
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