Weigh In record (no journal entry) for 07 January 2015
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322.7 lb
Lost so far: 17.3 lb.
Still to go: 122.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2297 kcal
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Fat: 86.45g | Prot: 107.54g | Carb: 282.41g.
Breakfast: Schwan's Triple Berry Blend, 1% Fat Milk, Nutrimed Protein Shake - Vanilla, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Chocolate Covered Doughnut (Raised or Yeast). Lunch: Granny Smith Apples, Jif Creamy Peanut Butter, legacy Premium stroganoff. Dinner: Skinless Chicken Breast, Mexican Blend Cheese, Mission Flour Tortillas (Fajita Size), Refried Beans, Mexican Rice, Baja Fresh Mexican Grill Tortilla Chips. more...
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losing 0.3 lb a week
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