Weigh In record (no journal entry) for 23 May 2022
|
162.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
2580 kcal
|
Fat: 177.08g | Prot: 177.13g | Carb: 73.63g.
Breakfast: Otthoni Csirkepörkölt, Magic Milk Natúr Joghurt, Áfonya Fekete Áfonya, Magic Milk Natúr Joghurt, Aldi Sertés Tepertő. Lunch: Otthon Szekelykaposzta, Tesco Camembert, Aldi Sertés Tepertő, Regnum Fekete Erdei Sonka. Dinner: Nescafe Dolce Gusto Cappuccino, Alpro Soya Unsweetened Soya Milk. Snacks/Other: Tesco Camembert, Aldi Sertés Tepertő, Otthoni Csirkepörkölt, Gold Pack Szeletelt Mandula. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senkise's weight history
|