Weigh In record (no journal entry) for 14 May 2011
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1633 kcal
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Fat: 54.35g | Prot: 68.97g | Carb: 215.30g.
Breakfast: Fat Free Skim Milk, Eggo Maple Syrup Cereal, Fried Egg. Lunch: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Dill Pickle Flavored Potato Chips, 12" Orchard Chicken Salad. Dinner: Popsicle, Dill Pickle Flavored Potato Chips. Snacks/Other: Cantaloupe Melons. more...
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2290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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