Weigh In record (no journal entry) for 23 May 2022
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236.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1159 kcal
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Fat: 46.59g | Prot: 42.25g | Carb: 148.79g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (16.9 oz), Ruffles Original Potato Chips, Sargento Natural Baby Swiss Cheese, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bread. Dinner: Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. more...
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gaining 7.0 lb a week
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