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Well, this is the first day of my 'online' experience. My goal is to enter all my food and exercise in my journals and track progress for one week. That's all. Just one. We'll take it from there when the time comes. Hopefully I can keep it up and keep track of 'real' weight loss goals and accomplishments. Here goes everything!
Diet Calendar Entries for 14 May 2011:
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927 kcal
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Fat: 83.18g | Prot: 29.88g | Carb: 27.51g.
Breakfast: Almond Butter Nuts (Without Salt Added). Lunch: hard boiled egg. more...
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3781 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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