Weigh In record (no journal entry) for 21 July 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1284 kcal
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Fat: 54.87g | Prot: 19.13g | Carb: 190.48g.
Breakfast: Country Style Pork Sausage. Lunch: KBL CLUB MULTI GRAIN CRKRS. Snacks/Other: Chocolate Chocolate Chip with Walnuts Cookie, NUTrition Energy Mix, Quakes Rice Snacks - Cheddar Cheese, Cherry (20 oz), Ruffles, Cheddar & Sour Cream. more...
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gaining 0.2 lb a week
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