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Had a hard day but just drank water !!!
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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637 kcal
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Fat: 30.75g | Prot: 31.02g | Carb: 63.87g.
Breakfast: Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Diet Soda, Stir Fried Vegetables, Cooked Carrots, Lamb Roast. Dinner: Peach (Cooked or Canned). more...
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steady weight
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