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kadinelouise
Journal
14 Jun 09
kadinelouise's Journal, 14 June 2009
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I was only planning on weighing in once a week, but I thought, what the heck? Yesterday was a lovely day and it showed by loosing more than a half a pound again in a day! =]
226.4 lb
Lost so far:
3.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2009:
2347 kcal
Fat: 66.58g | Prot: 94.77g | Carb: 345.92g.
Breakfast:
banana, low fat milk, quaker life.
Lunch:
healthy choice ziti.
Dinner:
white rice, sweet and sour chicken.
Snacks/Other:
house dressing, lettuce, pepperoni pizza.
more...
3019 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Good for you losing a half pound. Every bit helps.
15 Jun 09 by member:
WECANDOTHIS
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