mermac4's Journal, 07 January 2015

154.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 59.76g | Prot: 105.96g | Carb: 178.28g.   Breakfast: Long Grain & Wild Rice Fast Cook Recipe, Whole Berry Cranberry Sauce, Less Sodium Soy Sauce, Boneless Skinless Chicken Breast Fillets, Unsalted Butter Stick, Coffee, Natural Bliss Sweet Cream Coffee Creamer, Wheat Tortillas, Baby Spinach, 2% Milk Mexican Taco Cheese, Large Grade A Eggs. Dinner: Tomatoes, Black Beans (Canned), Green Chile Peppers, Finely Shredded Mexican Style Cheese, Red Leaf Lettuce, White Rice. Snacks/Other: Milk Chocolate Digestives, Lemon Yogurt. more...

2100 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...