Weigh In record (no journal entry) for 22 May 2022
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257.3 lb
Lost so far: 0 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1106 kcal
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Fat: 49.45g | Prot: 110.19g | Carb: 50.07g.
Lunch: Chipped Dried Beef (Cooked in Fat). Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Potato (with or Without Peel), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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losing 0.1 lb a week
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Member0710's weight history
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