Weigh In record (no journal entry) for 07 January 2015
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225.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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346 kcal
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Fat: 15.98g | Prot: 7.10g | Carb: 48.06g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
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gaining 0.2 lb a week
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