Weigh In record (no journal entry) for 22 May 2022
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1423 kcal
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Fat: 68.17g | Prot: 57.19g | Carb: 154.56g.
Breakfast: My Coffee. Lunch: Kroger Crumb Cake Donut. Dinner: Boiling Point Beef Hot Pot. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Angie's Kettle Corn, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries, Chocolate Cake (with Chocolate Frosting) . more...
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losing 6.0 lb a week
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bumbye's weight history
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