Weigh In record (no journal entry) for 22 May 2022
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1829 kcal
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Fat: 100.38g | Prot: 96.05g | Carb: 130.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun, Heinz Tomato Ketchup. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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losing 0.8 lb a week
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