Date started: 23 Oct 17

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 210.8 lb
18 Jan 21	203.3 lb	Reasonably Well
17 Jan 21	203.3 lb	Reasonably Well
03 Aug 20	198.2 lb	Reasonably Well
27 Jul 20	197.3 lb	Reasonably Well
20 Jul 20	194.9 lb	Reasonably Well
13 Jul 20	194.9 lb	Reasonably Well
06 Jul 20	194.9 lb	Reasonably Well
29 Jun 20	194.2 lb	Reasonably Well
22 Jun 20	195.1 lb	Reasonably Well
15 Jun 20	193.8 lb	Reasonably Well
08 Jun 20	193.1 lb	Reasonably Well
01 Jun 20	192.7 lb	Reasonably Well
25 May 20	193.3 lb	Reasonably Well
18 May 20	192.7 lb	Reasonably Well
11 May 20	193.3 lb	Reasonably Well
04 May 20	193.3 lb	Reasonably Well
27 Apr 20	191.6 lb	Reasonably Well
20 Apr 20	190.7 lb	Reasonably Well
13 Apr 20	188.9 lb	Reasonably Well
30 Mar 20	187.6 lb	Reasonably Well
23 Mar 20	188.5 lb	Reasonably Well
16 Mar 20	190.5 lb	Reasonably Well
09 Mar 20	192.2 lb	Reasonably Well
02 Mar 20	190.5 lb	Reasonably Well
24 Feb 20	190.9 lb	Reasonably Well
17 Feb 20	193.1 lb	Reasonably Well
10 Feb 20	192.5 lb	Reasonably Well
03 Feb 20	190.9 lb	Reasonably Well
27 Jan 20	190.3 lb	Reasonably Well
20 Jan 20	190.7 lb	Reasonably Well
13 Jan 20	192.9 lb	Reasonably Well
30 Dec 19	190.7 lb	Reasonably Well
23 Dec 19	189.4 lb	Reasonably Well
16 Dec 19	188.5 lb	Reasonably Well
09 Dec 19	188.1 lb	Reasonably Well
02 Dec 19	189.4 lb	Reasonably Well
25 Nov 19	190.3 lb	Reasonably Well
18 Nov 19	190.0 lb	Reasonably Well
11 Nov 19	190.9 lb	Reasonably Well
04 Nov 19	187.4 lb	Reasonably Well
28 Oct 19	188.5 lb	Reasonably Well
18 Oct 19	183.6 lb	Reasonably Well
14 Oct 19	185.8 lb	Reasonably Well
07 Oct 19	181.2 lb	Reasonably Well
30 Sep 19	183.2 lb	Reasonably Well
16 Sep 19	180.8 lb	Reasonably Well
09 Sep 19	180.6 lb	Reasonably Well
02 Sep 19	181.2 lb	Reasonably Well
26 Aug 19	178.8 lb	Reasonably Well
19 Aug 19	181.0 lb	Reasonably Well
12 Aug 19	180.3 lb	Reasonably Well
05 Aug 19	178.8 lb	Reasonably Well
01 Jul 19	175.0 lb	Reasonably Well
24 Jun 19	175.0 lb	Reasonably Well
17 Jun 19	174.2 lb	Reasonably Well
10 Jun 19	176.6 lb	Reasonably Well
03 Jun 19	176.6 lb	Reasonably Well
27 May 19	174.8 lb	Reasonably Well
20 May 19	175.9 lb	Reasonably Well
13 May 19	175.0 lb	Reasonably Well
06 May 19	175.0 lb	Reasonably Well
29 Apr 19	172.8 lb	Reasonably Well
22 Apr 19	173.7 lb	Reasonably Well
15 Apr 19	174.4 lb	Reasonably Well
08 Apr 19	174.6 lb	Reasonably Well
01 Apr 19	173.7 lb	Reasonably Well
25 Mar 19	172.6 lb	Reasonably Well
18 Mar 19	172.8 lb	Reasonably Well
11 Mar 19	170.6 lb	Reasonably Well
25 Feb 19	170.9 lb	Reasonably Well
18 Feb 19	172.6 lb	Reasonably Well
11 Feb 19	173.1 lb	Reasonably Well
04 Feb 19	169.8 lb	Reasonably Well
28 Jan 19	172.4 lb	Reasonably Well
21 Jan 19	173.1 lb	Reasonably Well
14 Jan 19	173.1 lb	Reasonably Well
07 Jan 19	170.9 lb	Reasonably Well
31 Dec 18	170.6 lb	Reasonably Well
24 Dec 18	170.6 lb	Reasonably Well
17 Dec 18	171.1 lb	Reasonably Well
10 Dec 18	168.9 lb	Reasonably Well
03 Dec 18	172.4 lb	Reasonably Well
26 Nov 18	172.6 lb	Reasonably Well
20 Nov 18	172.0 lb	Reasonably Well
12 Nov 18	173.7 lb	Reasonably Well
05 Nov 18	171.5 lb	Reasonably Well
29 Oct 18	171.7 lb	Reasonably Well
22 Oct 18	172.8 lb	Reasonably Well
15 Oct 18	173.3 lb	Reasonably Well
08 Oct 18	175.0 lb	Reasonably Well
01 Oct 18	173.9 lb	Reasonably Well
24 Sep 18	175.5 lb	Reasonably Well
17 Sep 18	175.5 lb	Reasonably Well
10 Sep 18	176.4 lb	Reasonably Well
03 Sep 18	177.5 lb	Reasonably Well
27 Aug 18	179.2 lb	Reasonably Well
08 Aug 18	178.1 lb	Reasonably Well
06 Aug 18	178.8 lb	Reasonably Well
30 Jul 18	182.1 lb	Reasonably Well
23 Jul 18	182.1 lb	Reasonably Well
16 Jul 18	182.3 lb	Reasonably Well
09 Jul 18	181.4 lb	Reasonably Well
02 Jul 18	181.7 lb	Reasonably Well
25 Jun 18	182.5 lb	Reasonably Well
18 Jun 18	184.1 lb	Reasonably Well
11 Jun 18	182.8 lb	Reasonably Well
04 Jun 18	183.6 lb	Reasonably Well
28 May 18	183.6 lb	Reasonably Well
21 May 18	182.8 lb	Reasonably Well
14 May 18	184.1 lb	Reasonably Well
07 May 18	183.2 lb	Reasonably Well
30 Apr 18	183.2 lb	Reasonably Well
23 Apr 18	184.1 lb	Reasonably Well
16 Apr 18	182.3 lb	Reasonably Well
09 Apr 18	183.2 lb	Reasonably Well
02 Apr 18	182.1 lb	Reasonably Well
19 Mar 18	184.1 lb	Reasonably Well
12 Mar 18	185.4 lb	Reasonably Well
05 Mar 18	184.5 lb	Reasonably Well
26 Feb 18	186.3 lb	Reasonably Well
19 Feb 18	183.6 lb	Reasonably Well
12 Feb 18	190.3 lb	Reasonably Well
05 Feb 18	189.4 lb	Reasonably Well
29 Jan 18	190.7 lb	Reasonably Well
22 Jan 18	191.6 lb	Reasonably Well
15 Jan 18	195.1 lb	Reasonably Well
01 Jan 18	192.9 lb	Reasonably Well
25 Dec 17	195.1 lb	Reasonably Well
18 Dec 17	200.0 lb	Reasonably Well
11 Dec 17	197.8 lb	Reasonably Well
04 Dec 17	198.6 lb	Reasonably Well
27 Nov 17	201.7 lb	Reasonably Well
20 Nov 17	203.3 lb	Reasonably Well
13 Nov 17	203.9 lb	Reasonably Well
06 Nov 17	205.9 lb	Reasonably Well
30 Oct 17	208.1 lb	Reasonably Well
23 Oct 17	210.8 lb	Reasonably Well

Date started: 11 Oct 17

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 211.6 lb
11 Oct 17	211.6 lb	Not Applicable