Weigh In record (no journal entry) for 21 May 2022
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209.9 lb
Lost so far: 8.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1103 kcal
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Fat: 20.47g | Prot: 100.17g | Carb: 148.89g.
Breakfast: 1% Fat Milk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Tea Unsweetened, Buffalo Wild Wings Celery Sticks, Buffalo Wild Wings Naked Tenders (6). Dinner: Red Gold Diced Tomatoes, Chicken Broth Soup (Low Sodium, Canned), Barilla Rotini Pasta, Classico Vodka Sauce Pasta Sauce. Snacks/Other: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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losing 2.5 lb a week
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