enviropop's Journal, 14 May 2011

176.2 lb Lost so far: 41.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 62.66g | Prot: 160.37g | Carb: 304.02g.   Breakfast: Life Cinnamon Cereal, Skim Milk, field of grains toasted wheat germ, Protein Plus, Chocolate. Lunch: Oikos Greek Yogurt Caramel, banana, healthy life Low Cal Whole Weat Bread, Reduced Fat Deli Style Sliced Provolone Cheese, Honey Roasted Turkey Breast. Dinner: Clam Chowder, Fettucine with Alfredo (Small), Herb-Grilled Salmon (Dinner). Snacks/Other: Brownie with Icing, No Sugar Added Nonfat Frozen Yogurt - Chocolate, Strawberries, 96% Fat Free Frozen Yogurt - Coffee, All Natural Chocolate Mint Nutritional Bar. more...

2771 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Exercise machine (moderate) - 16 minutes. more...