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megatucf
Journal
07 Jan 15
megatucf's Journal, 07 January 2015
megatucf's Profile
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Weigh In record (no journal entry) for 07 January 2015
160.0 lb
Lost so far:
16.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
210 kcal
Fat: 6.59g | Prot: 10.57g | Carb: 30.00g.
Breakfast:
Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry.
more...
1768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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