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estull74
Journal
07 Jan 15
estull74's Journal, 07 January 2015
estull74's Profile
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Weigh In record (no journal entry) for 07 January 2015
226.0 lb
Lost so far:
2.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1383 kcal
Fat: 60.26g | Prot: 180.53g | Carb: 18.00g.
Breakfast:
America's Choice Bacon Thick Sliced, Kroger Eggs (Large).
Dinner:
Chicken Breast.
Snacks/Other:
Kroger Eggs (Large), Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt.
more...
2820 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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