Weigh In record (no journal entry) for 07 January 2015
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210.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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824 kcal
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Fat: 26.62g | Prot: 52.65g | Carb: 95.99g.
Breakfast: Orange, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Lunch: Great Value Unsalted Dry Roasted Peanuts. Dinner: Broccoli, Skinless Chicken Breast, Knorr Pasta Sides - Chicken. Snacks/Other: Boiled Egg. more...
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gaining 0.9 lb a week
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