wlamb's Journal, 08 October 2013

320.8 lb Lost so far: 0 lb.    Still to go: 120.8 lb.    Diet followed N/A.

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3967 kcal

Fat: 144.74g | Prot: 95.92g | Carb: 573.44g.   Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, Tap Water. Lunch: La Madeleine Linzer Cookie, Cinnabon Minibon, Giant Food Brownie Bite, Hotdog, White Beans (Mature Seeds, Canned), Brown Rice, White Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks. more...

3720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...