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DietNinja
Journal
07 Jan 15
DietNinja's Journal, 07 January 2015
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Weigh In record (no journal entry) for 07 January 2015
163.8 lb
Lost so far:
11.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
240 kcal
Fat: 6.00g | Prot: 10.00g | Carb: 43.00g.
Breakfast:
Clif Bar Clif Bar - Coconut Chocolate Chip.
more...
2005 kcal
Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 4.2 lb a week
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