Weigh In record (no journal entry) for 21 May 2022
|
120.5 lb
Lost so far: 22.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2022:
|
1518 kcal
|
Fat: 70.58g | Prot: 70.26g | Carb: 129.60g.
Breakfast: Salt, Egg, Better Oats Organic Bare, Better Oats Steel Cut Maple & Brown Sugar, Better Oats Oat Fit - Apples & Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Water, Kirkland Signature VitaRain Tropical Citrus - Energy, Spindrift Pineapple Sparkling Water, Decaffeinated Coffee, Chili. Dinner: Cabernet Sauvignon Wine, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: La Croix Sparkling Water. more...
|
|
1403 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|