Weigh In record (no journal entry) for 20 May 2022
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130.6 lb
Lost so far: 0 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1324 kcal
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Fat: 50.57g | Prot: 81.91g | Carb: 133.76g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Coles Chicken Breast Tenders, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Snacks/Other: Pears , Darrell Lea Milk Chocolate, Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 0.8 lb a week
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