Weigh In record (no journal entry) for 21 May 2022
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149.6 lb
Lost so far: 42.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1427 kcal
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Fat: 34.55g | Prot: 57.78g | Carb: 209.59g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Good & Gather Half & Half. Lunch: Chobani Flip S'more S'mores (128g), Cacique Cotija Cheese, Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl. Dinner: Wegmans Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Hot Tamales Hot Tamales, Gamesa Marias Cookies. more...
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losing 0.4 lb a week
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