Weigh In record (no journal entry) for 21 May 2022
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155.0 lb
Lost so far: 57.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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395 kcal
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Fat: 12.66g | Prot: 55.14g | Carb: 23.62g.
Breakfast: Nutritional Shake, Lifeway Foods Lowfat Plain Kefir, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. Lunch: Driscoll's Raspberries, Publix Patagonian Scallops. Dinner: Walmart Brussel Sprouts, Strawberries, Great Value Chicken Breast Tenderloins. more...
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gaining 1.2 lb a week
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