Weigh In record (no journal entry) for 07 January 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2750 kcal
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Fat: 129.81g | Prot: 113.20g | Carb: 294.04g.
Breakfast: Beef, Thai Red Curry, White Rice. Lunch: Egg (Whole), White Rice, Thai Red Curry. Dinner: Peanuts, Stir Fried Noodles with Vegetables. Snacks/Other: Cream Puffs (with Custard Filling), Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 18.5 lb a week
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eak_rover23's weight history
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