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My second training session with my new trainer. Still tough going but I won't quit. I'm planning on joining Gold's Gym 12 Week Transformation Challenge. We'll see how I do as it starts next week. Something to keep me motivated.
Macros for the day (I created a small application that does the calculation since FS doesn't separate out fiber from carbs)
F - 60.3%
Net C - 8.3%
P - 31.5%
Total Calories - 1939
Diet Calendar Entries for 06 January 2015:
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1991 kcal
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Fat: 129.88g | Prot: 152.55g | Carb: 60.85g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Great Value Extra Sharp Cheddar Cheese, Butter (Salted), Nature's Harmony Grade A Large Eggs, WEDO Banana Flour, Alasko Frozen Whole Raspberries, Now Foods Psyllium Husk Powder, Great Value Frozen Whole Strawberries, Water, Blueberries. Lunch: Wegmans Grass Fed Beef Chuck Roast, Pittman & Davis Smoked Boneless Peppered Ham. Dinner: Hormel Premium Real Crumbled Bacon, Pero Mini Sweet Peppers, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Laughing Cow Mini Babybel Original Cheese, The Squirrel Brand Co. Almond Butter. Snacks/Other: Pero Mini Sweet Peppers, Crown Prince Skinless & Boneless Sardines in Olive Oil, Pero Mini Sweet Peppers. more...
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3102 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 18 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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