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Wweir
Journal
06 Jan 15
Wweir's Journal, 06 January 2015
Wweir's Profile
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Weigh In record (no journal entry) for 06 January 2015
225.0 lb
Lost so far:
55.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
862 kcal
Fat: 60.67g | Prot: 44.26g | Carb: 35.17g.
Breakfast:
Canned Chicken (Meat Only), Hellmann's Real Mayonnaise.
Lunch:
Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Atkins Endulge Chocolate Coconut Bar.
Dinner:
General Tso (General Gau) Chicken, Meatless Egg Roll.
Snacks/Other:
Blue Diamond Bold Salt 'n Vinegar Almonds, Atkins Endulge Caramel Nut Chew Bar.
more...
3065 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
steady weight
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