Weigh In record (no journal entry) for 06 January 2015
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1982 kcal
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Fat: 76.26g | Prot: 166.94g | Carb: 147.39g.
Breakfast: 2% Fat Milk, HEB Steel Cut Oats, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Lunch: Brown Rice, Steak. Dinner: Brown Rice, Broiled or Baked Pork Chop. more...
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losing 2.3 lb a week
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