Weigh In record (no journal entry) for 06 January 2015
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169.2 lb
Lost so far: 47.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1197 kcal
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Fat: 65.94g | Prot: 61.58g | Carb: 97.77g.
Breakfast: Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Arby's Roast Turkey Ranch & Bacon Wrap, Arby's Steakhouse Onion Rings. more...
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gaining 4.9 lb a week
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