Weigh In record (no journal entry) for 06 January 2015
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1603 kcal
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Fat: 58.90g | Prot: 61.23g | Carb: 205.03g.
Breakfast: Quaker Oat So Simple Golden Syrup (Pot). Lunch: Flora Original, Waitrose Love Life Wholemeal Seeded Roll, Heinz Carrot & Coriander Soup. Dinner: Yeo Valley Buttery & Spreadable, Waitrose Love Life Orange Juice with Bits, Tesco White Bread Rolls, Heinz Cream of Mushroom Soup. Snacks/Other: Waitrose Good to Go Egg Mayonnaise Sandwich, Silver Spoon Truvia, Silver Spoon Truvia, Silver Spoon Truvia, Waitrose Organic Unsweetened Soya Milk, Tea (Brewed), Tea (Brewed), Waitrose Organic Unsweetened Soya Milk, Waitrose Organic Unsweetened Soya Milk, Tea (Brewed). more...
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2876 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.1 lb a week
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