quean's Journal, 06 January 2015

I went to exercise at the gym yesterday evening and this morning before sunrise! Feels good, but my sleep schedule is flipped upside down and I tried to go to bed early last night at 9:30pm and ended up staying up until 8am working on some projects.

139.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 49.72g | Prot: 78.49g | Carb: 216.85g.   Breakfast: Silk Light Original Soymilk, Banana Bread. Lunch: Simple vegetable soup. Dinner: Papa John's 14" Original Crust Pizza - Garden Fresh. more...

1938 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Arc Trainer - 46 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...