166
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1480 kcal
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Fat: 42.56g | Prot: 74.47g | Carb: 204.21g.
Breakfast: GOLEAN Crunch!, Orange Juice , Coffee, Milk (Nonfat) . Lunch: American Cheese (Low Fat, Pasteurized), 97% Fat Free Premium Ham, Whole Wheat Bread, Whole Grain Mustard. Dinner: Parmesan Cheese (Grated), Spaghetti, Spaghetti Sauce (Low Sodium), Extra Lean Turkey Meatballs, Italian Sausage. Snacks/Other: Cucumber (Peeled), Strawberries, Ritz Snack Crackers. more...
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steady weight
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