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Denisha
Journal
13 May 11
Denisha's Journal, 13 May 2011
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Weigh In record (no journal entry) for 13 May 2011
140.6 lb
Lost so far:
3.9 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
1404 kcal
Fat: 43.47g | Prot: 61.79g | Carb: 198.11g.
Breakfast:
Tangerines (Mandarin Oranges) , Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat.
Lunch:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fajita, Salsa Chicken Tamale, Chips and Salsa.
Snacks/Other:
Banana.
more...
1955 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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