Weigh In record (no journal entry) for 06 January 2015
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2548 kcal
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Fat: 109.74g | Prot: 128.40g | Carb: 277.48g.
Breakfast: Semi-Skimmed Milk, Nestle Cookie Crisp, Nestle Golden Nuggets. Lunch: Marks & Spencer Red Leicester & Spring Onion Crisps, Marks & Spencer Reduced Fat Houmous with Carrots, M&S Club Sandwich. Dinner: Heinz Tomato Ketchup, Sun-Pat Crunchy Peanut Butter, Sainsbury's Honey Roast Ham Slices, Tesco Large Flat Mushrooms, Sainsbury's Mature Cheddar Cheese, Hovis Wholemeal Bread Thick. Snacks/Other: Daim Daim. more...
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3188 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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