Weigh In record (no journal entry) for 06 January 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1839 kcal
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Fat: 114.03g | Prot: 175.08g | Carb: 31.25g.
Breakfast: Ferrero Ferrero Rocher Hazelnut Chocolates, Yoshinoya Beef Only, Chicken Thigh. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Beef Oxtails, Chicken Thigh. more...
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losing 12.6 lb a week
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topoisomeras's weight history
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