Weigh In record (no journal entry) for 20 May 2022
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117.4 lb
Lost so far: 4.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1281 kcal
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Fat: 70.19g | Prot: 71.12g | Carb: 92.69g.
Breakfast: Coffee. Lunch: Great Value Sliced Almonds, Royal Red Wild Alaskan Sockeye Red Salmon, Calavo Avocado, Pompeian Balsamic Vinegar, Pompeian Extra Virgin Olive Oil, Marketside Premium Romaine Salad. Dinner: Swanson White Premium Chunk Chicken Breast (3 oz), Lundberg Wild Blend Rice, Pepperidge Farm Goldfish Original Crackers, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 5.6 lb a week
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