Zane_S's Journal, 20 May 2022

The real Breakfast of Champions.

Diet Calendar Entries for 20 May 2022:
2535 kcal Fat: 60.48g | Prot: 210.36g | Carb: 322.25g.   Breakfast: Coffee (made from Ground), Blueberries, Fage Total 0% Greek Yogurt (Container), Peach, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Eggland's Best Large Grade A Eggs. Second Breakfast: Body Fortress Whey Isolate Protein Powder, Strawberries, Blueberries, Blackberries. Lunch: Goya Organic Chick Peas, Success Boil-in-Bag Quinoa, Sweet Potato , Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Tyson Foods Chicken Breast Tenderloins. Dinner: Pero Family Farms Mini Sweet Peppers, Xtreme Wellness High Fiber Tortilla, Price Chopper Celery, Bolthouse Farms Organics Premium Sweet Petites Carrots, Hunt's Manwich Original Sloppy Joe Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Supper: Lifeway Foods Lowfat Strawberry Kefir, New York Style Bagel Chips. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, StarKist Foods Chunk Light Tuna in Water (Can), Chiquita Banana, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Philadelphia Original Cream Cheese Spread, Pero Family Farms Mini Cucumbers, Pink Lady Apples, Publix Fat Free Unsalted Rice Cakes, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. more...
2918 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Cinnamon on boiled Egg is new! Luv cinnamon, luv egg. Protein and anti-inflammatory. Always willing to try something new :-) Have a good day.  
20 May 22 by member: LivinBreezy
Lol….no, don’t do it. The cinnamon is on the oatmeal and peaches. That’s Paprika on the eggs. Okay, do it. Just let me know how it turns out.😉 
20 May 22 by member: Zane_S
Hmm.. eggs and cinnamon (basic french toast wash. without the bread/carbs). A little adjustment, made them scrambled. Drop of vanilla yogurt on top. oh, sooo tasty. :-) And I thought breakfast might be boring this morning :-) 
20 May 22 by member: LivinBreezy
Power packed and yummy! 
20 May 22 by member: erikahollister

     
 

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