Weigh In record (no journal entry) for 13 May 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2199 kcal
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Fat: 27.94g | Prot: 100.59g | Carb: 283.91g.
Breakfast: Clif Bar - Black Cherry Almond, Chocolate Milk Shake, One A Day Men's, Coffee (Brewed From Grounds) . Lunch: Air Popped Popcorn, Antioxidant Mighty Mango. Dinner: Torpedo Extra IPA, Vegetable Stew with Beef. more...
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4910 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Racquetball - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 0.6 lb a week
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