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Going to be making a 2.5-mile trek today (one way) in sub-freezing temperatures. Now normally, I wouldn't mind that, but when it's a wind chill of 14 degrees F, and it's snowing...that's intense!
I signed up to donate blood, which explains the long walk. (Yes, I do have access to a car, but being a Southern girl, I have no experience driving in snow, so I figured it would be safer on foot.) However, it might be a fruitless endeavor. My diet is mostly vegetarian, and sometimes my iron levels fall just below the cut-off. Not to mention that I have to be careful about dehydration--that can make your blood pressure to low.
Wish me luck!
Diet Calendar Entries for 06 January 2015:
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1741 kcal
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Fat: 54.02g | Prot: 76.82g | Carb: 250.19g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Jif Creamy Peanut Butter, General Mills Cheerios, Bananas, Herbal Tea. Lunch: Chocolate-Chip Pumpkin Muffins, Tropicana 100% Apple Juice, PopCorners Popped Corn Chips - Kettle (Bag). Dinner: Santa Barbara Mango & Peach Salsa, Young Green Onions, Trader Joe's Fat Free Cottage Cheese, Kraft Deli Deluxe American Cheese Slices, Russet Potatoes (Flesh and Skin), Egg. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, General Mills Cheerios, Celestial Seasonings Wild Berry Zinger Herbal Tea, Cinnamon, Splenda No Calorie Sweetener Packets, Starbucks Nonfat Caffe Latte (Tall), PopCorners Popped Corn Chips - Kettle (Bag). more...
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1742 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Cooking - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 4 hours and 10 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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