Weigh In record (no journal entry) for 06 January 2015
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275.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1340 kcal
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Fat: 115.87g | Prot: 92.37g | Carb: 100.81g.
Breakfast: Plain French Toast Sticks, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Egg, Jalapeno Peppers, Ketchup. Lunch: Subway 6" Double Cold Cut Combo (with Cheese). Snacks/Other: Green String Beans, Frigo Natural String Cheese Part Skim, David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...
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gaining 0.7 lb a week
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