johnrieder's Journal, 06 January 2015

257.2 lb Lost so far: 2.8 lb.    Still to go: 67.2 lb.    Diet followed N/A.

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2367 kcal

Fat: 118.69g | Prot: 103.19g | Carb: 233.38g.   Breakfast: Poland Spring Bottled Water, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Meijer Muenster Cheese Sliced, Potato Chips (From Dried Potatoes), Mayonnaise, Pastene Roasted Red Pepper, Denny's Sliced Tomatoes (3 Slices), Lettuce, Roast Beef, Cedar's Whole Wheat Wrap. Dinner: 2% Fat Milk, Green String Beans, Creamed Spinach, Mashed Potato, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: M&M's Milk Chocolate M&M's, Dunkin' Donuts Coffee with Skim Milk and Sugar. more...

3077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...