Weigh In record (no journal entry) for 13 May 2011
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2520 kcal
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Fat: 61.95g | Prot: 64.55g | Carb: 285.52g.
Lunch: Fruit Smoothie 213, Chinese Black Bean Chili, Brown Rice (Long-Grain, Cooked), Baked Ruffles Original Potato Crisps. Dinner: Sauvignon Blanc Wine, Tofu and Vegetable Stir Fry, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Organic Raisins, Unsalted Dry Roasted Peanuts, Organic Promise Cereal - Cinnamon Harvest, Original Hummus. more...
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2422 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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steady weight
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