jasonfahy's Journal, 06 January 2015

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Weigh In record (no journal entry) for 06 January 2015

231.0 lb Lost so far: 9.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:

1027 kcal

Fat: 24.82g | Prot: 41.09g | Carb: 167.85g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Apples, Oranges, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Dare Breton Multigrain Crackers. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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jasonfahy's Journal, 06 January 2015

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